Sugar free tracker
30-day no-sugar challenges are everywhere — but nobody is tracking them. You cut out sugar, your cravings are brutal for a week, and then something shifts. But you have zero data. When did cravings peak? When did energy stabilize? OutLast is the first sugar free tracker: log your no-sugar days in one tap, build streaks, and finally see the real connection between cutting sugar and better energy, sleep, and mood.
Free to use · No credit card · 2 sec to log
Also track: Fasting · Sleep · Supplements · Hydration · Workouts · Gut Health
The problem
You can’t see that cravings peaked on day 5 and vanished by day 12 because you’re not logging them
You can’t correlate sugar-free days with better energy and sleep because nobody is tracking both
Without data showing the benefits are real, you’ll break the streak before the payoff kicks in
OutLast lets you log every sugar-free day in one tap, track cravings, build streaks, and finally see how cutting sugar is actually improving your energy, sleep, and mood
How it works
One tap at the end of the day. OutLast timestamps your entry and adds it to your streak automatically. Note your craving level — mild, moderate, or intense — so you can watch them fade over time.
Log how strong your cravings were and how your energy and sleep felt. Over time, you’ll build a dataset that shows exactly when the benefits of going sugar-free start kicking in.
Your streak, craving trends, and energy scores tell the real story. Watch cravings drop, energy stabilize, and sleep improve — with data, not guesswork.
What you get
Log your no-sugar day in a single tap. No forms, no friction — just a quick entry that keeps your streak alive and records your craving level.
Rate your cravings each day and watch the trend line drop. Most people see a dramatic shift after 10–14 days — now you’ll have the data to prove it.
Build your no-sugar streak with visible progress. See your consistency at a glance and never want to break the chain.
Log your energy and sleep alongside sugar-free days and OutLast connects the dots. See exactly how cutting sugar changes how you feel.
The science
What people say
“I’ve tried quitting sugar three times. This time I logged every day with OutLast and I could actually see my cravings dropping after day 8. Having that data made me push through instead of caving at the two-week mark.”
“I started a no-sugar challenge with friends. I was the only one using OutLast to track and I was the only one who finished. Seeing my streak and my energy scores climb was all the motivation I needed.”
“My doctor asked if cutting sugar helped my energy. Instead of saying ‘I think so,’ I showed her my OutLast data — 21 sugar-free days with steady energy improvement after day 10. She was genuinely impressed.”
Questions
You already decided to cut sugar. Now build the data that proves it’s working. Track every no-sugar day, watch cravings fade, and see the real impact on your energy and sleep.
Free to use · No account required · The first sugar free tracker
Start tracking sugar-free daysFree to use · No credit card · Takes 2 seconds