Lifting tracker
Apps like Strong and Hevy want you to log every set, rep, and weight. That's great if you're peaking for a meet — but most lifters just need to know: did I train this week? How often? How long? OutLast tracks lifting consistency, not exercise minutiae. Log a session in 2 seconds and get back to your life.
Free to use · No credit card · 2 sec to log
Also track: Workouts · Sleep · Supplements · Fasting · Stretching · Cold Plunge
The problem
Set-and-rep trackers add so much friction that you stop logging after two weeks
You spend more time configuring exercises than actually lifting
You have no idea if you're training 2x/week or 4x/week because nobody tracks frequency
OutLast tracks the thing that actually matters: that you showed up, how long you trained, and how it made you feel. Consistency over complexity.
How it works
No exercise selection, no rep counting, no weight entry. Just tap Lift and you're logging. The session is what matters, not the spreadsheet.
Use preset buttons (30, 45, 60 min) or the slider to record how long you trained. One tap and you're done.
See your lifting frequency build week over week. Track how many sessions you hit, your average duration, and how lifting correlates with your energy and mood.
What you get
Tap Lift, set the duration, done. No exercise databases, no plate calculators, no rest timers. Just a record that you showed up and put in the work.
Your consecutive training day counter builds momentum. Miss a day and you'll feel it. Hit a new record and you'll want to keep going.
See your sessions per week front and center. Set a goal of 3x, 4x, or 5x/week and know instantly whether you're on track.
Log how you feel after each session. Over time, discover whether morning or evening lifts leave you more energized — and find your optimal session length.
The science
What people say
“I used Strong for a year and had perfect logs of every set. But I couldn't tell you how many days a week I actually lifted. OutLast showed me — it was only 2. Now I'm at 4.”
“I don't need an app to tell me what weight to use. I need an app to tell me if I'm showing up enough. OutLast does exactly that and nothing more.”
“The energy tracking changed my training. I found out 50-minute sessions leave me energized but 90-minute sessions wreck me. Wouldn't have seen that pattern without OutLast.”
Questions
Log your first lifting session in under 10 seconds. Build the streak. See how consistent training changes your strength, energy, and momentum.
Free to use. No set-and-rep logging. Takes 2 seconds to log.
Start logging liftsFree to use · No credit card · Takes 2 seconds