Biohacking tracker
Cold plunge, breathwork, supplements, sleep, fasting, workouts — biohackers track 10+ daily variables but scatter them across 5 different apps. OutLast is the unified daily log for everything you do to optimize your body and mind.
Free to use · No credit card · 2 sec to log
Also track: Cold Plunge · Fasting · Breathwork · Supplements · Sleep · Sauna
The problem
Your cold plunge app doesn’t talk to your sleep tracker, which doesn’t talk to your fasting app — you’re flying blind
Supplement stacks, breathwork, and meals have no good tracker at all — you’re relying on memory or scattered notes
You can’t correlate variables when they’re in different apps — did the morning cold plunge improve your sleep, or was it the magnesium?
OutLast puts your entire biohacking routine in one daily log — so you can finally see what’s moving the needle
How it works
Cold plunge, breathwork, supplements, sleep, meals, workouts — log everything with one-tap entries. Each biohack takes seconds. Your entire morning routine is captured in under a minute.
Create custom goals like "cold plunge 5x/week," "daily breathwork," or "8 hours sleep." OutLast auto-checks each goal as you log entries throughout the day.
Track energy, mood, and focus alongside your protocols. Over time, spot the patterns — which combination of habits gives you the best days. Data-driven biohacking.
What you get
Cold plunge, breathwork, supplements, sleep, meals, workouts, sauna, meditation — every biohack in a single daily log. No more switching between 5 different trackers.
Set targets like "cold plunge 5x/week," "daily breathwork," "16:8 fasting window," or "7+ hours sleep." OutLast auto-tracks progress and checks off goals when you hit them.
One streak counter for your entire biohacking routine — not just one habit. See your current streak, longest streak, and how consistent you are across your full optimization stack.
Log how you feel throughout the day. Over time, see which combination of protocols — cold + breathwork? Supplements + sleep? — actually gives you peak performance.
The science
What people say
“I was using a cold plunge app, a sleep tracker, a fasting timer, and a notes app for supplements. Now everything is in OutLast. I can finally see my full protocol at a glance.”
“The correlation between my morning routine and energy levels became obvious once I started tracking everything in one place. Cold plunge + breathwork before 7 AM = best days.”
“I follow a Bryan Johnson-inspired protocol and needed somewhere to log everything without friction. OutLast is the only app that doesn’t force me into a single category.”
Questions
Every biohack you don’t log is a data point you’ll never get back. Start tracking your entire optimization stack today.
Free to use. No account required to start.
Start tracking your stackFree to use · No credit card · Takes 2 seconds