Breathwork tracker
Breathwork reduces stress, sharpens focus, and regulates your nervous system — but only if you do it consistently. Log every session, track your technique, and build streaks that turn breathing exercises into a daily habit.
Free to use · No credit card · 2 sec to log
Also track: Meditation · Cold Plunge · Sleep · Yoga · Fasting · Supplements
The problem
Guided breathwork apps want you to follow along — even when you already know the technique
No streak tracking means no accountability — skip a day and there's no record you fell off
You can't see whether morning or evening sessions leave you calmer and more focused
OutLast logs any breathwork technique, tracks your duration and streak, and connects sessions to how you feel
How it works
Tap once after you finish breathing. Pick your duration from presets (3, 5, 10, 15, 20 min) or enter a custom time. Done in seconds — before you even open your eyes.
Every consecutive day you practice, your streak climbs. The counter is front and center — a daily reminder that consistency is the real technique.
Log your energy and mood after each session. Over time, see which techniques and durations give you the best results. Data-driven breathwork.
What you get
Box breathing, Wim Hof, 4-7-8, cyclic sighing, pranayama — log whatever you practice. OutLast doesn't force you into a guided session. Just track that you did it.
One-tap presets for 3, 5, 10, 15, and 20 minutes. Or slide to a custom duration. Your breathwork tracker should be as calm as your practice.
A consecutive-day counter that rewards showing up. See your current streak, longest streak, and total practice days at a glance.
Log how you feel after each session. Track whether breathwork is actually reducing your stress and boosting your focus over days and weeks.
The science
What people say
“I've done Wim Hof breathing for a year but never tracked it. Now I can see my streak and I haven't missed a day in 45 days. The accountability changes everything.”
“I rotate between box breathing and cyclic sighing depending on my mood. OutLast lets me log both and I can see which one actually calms me down more. Spoiler: it's box breathing.”
“Every other breathwork app wants me to follow a guided session. I just want to sit, breathe my way, and log it. OutLast gets that. 30-second interaction, done.”
Questions
Every session you don't track is progress you can't see. Start logging today and build a breathwork habit backed by data.
Free to use. No account required to start.
Start tracking breathworkFree to use · No credit card · Takes 2 seconds