Dopamine detox tracker
500 million TikTok views on #DopamineDetox and 10 million people tried Digital Detox January — but nobody is tracking it. You cut out social media, gaming, and doomscrolling, and you swear your focus is sharper. But you have zero data. Which days did you actually detox? Did your energy improve? OutLast is the first dopamine detox tracker: log your low-dopamine days in one tap, build streaks, and finally see the real connection between detox days and your focus and energy.
Free to use · No credit card · 2 sec to log
Also track: Meditation · Sleep · Breathwork · Cold Plunge · Fasting · Workouts
The problem
Screen blockers don’t track your detox streak — you have no record of which days you actually completed
You can’t correlate low-dopamine days with better focus and energy because nobody is logging both
Without a tracker, you’ll never know if the dopamine detox is actually working or if it’s just placebo
OutLast lets you log every detox day in one tap, track what you avoided, build streaks, and finally see whether low-dopamine days truly improve your focus and energy
How it works
One tap at the end of the day. OutLast timestamps your entry and adds it to your streak automatically. Note what you avoided — social media, gaming, news, whatever your detox targets.
Log how sharp you felt throughout the day. Over time, you’ll build a dataset connecting detox days to focus and energy levels.
Your streak, focus ratings, and energy scores reveal the truth. Compare detox days vs. non-detox days with real data — not vibes.
What you get
Log your dopamine detox day in a single tap. No forms, no friction — just a quick entry that keeps your streak alive and records what you avoided.
Build your dopamine detox streak with visible progress. See your consistency at a glance and never want to break the chain.
Rate your focus and energy each day and OutLast connects the dots. See exactly how detox days compare to high-stimulation days.
Log whether you avoided social media, gaming, news, YouTube, or all of the above. See which dopamine sources matter most for your focus.
The science
What people say
“I’ve done three dopamine detoxes but never tracked them. This time I logged every day with OutLast and I can actually see my focus scores climbing through the two-week mark. Having the data makes you want to keep going.”
“Screen blockers annoyed me — I’d just use a different device. OutLast flipped it. Instead of blocking, I’m tracking what I avoided and seeing my energy scores improve. It’s a completely different motivation loop.”
“I showed my therapist my OutLast data after a 14-day dopamine fast. Clear pattern: detox days had higher energy ratings and better sleep. She was impressed I had actual numbers instead of just ‘I think I feel better.’”
Questions
You already believe in the dopamine detox. Now build the data that proves it. Track every low-dopamine day, build your streak, and see the real impact on your focus and energy.
Free to use · No account required · The first dopamine detox tracker
Start tracking your detoxFree to use · No credit card · Takes 2 seconds