Anti-inflammatory diet tracker
Every anti-inflammatory app is just a recipe book. None of them let you log what you eat, rate your inflammation symptoms, and see which foods actually correlate with good days vs. flare-ups. OutLast is the anti-inflammatory diet tracker that closes the loop — so you stop guessing and start seeing what works.
Free to use · No credit card · 2 sec to log
Also track: Gut Health · Fasting · Supplements · Sleep · Hydration · Energy
The problem
You follow anti-inflammatory guidelines but still have random joint pain, brain fog, or skin flare-ups — and you can't pinpoint what's triggering them
Every "anti-inflammatory app" is just recipes and meal plans — none of them track your actual symptoms alongside what you eat
Without data connecting meals to how you feel, you're relying on memory and guesswork — which means you keep eating trigger foods without realizing it
OutLast connects the dots: log meals + rate inflammation symptoms. Over time, see exactly which foods correlate with flare-ups and which ones keep inflammation low
How it works
After each meal, log what you ate and tag how your body responded — no inflammation, joint pain, brain fog, skin issues, or energized. Takes 5 seconds and builds a powerful dataset.
Log salmon, turmeric, berries, leafy greens, olive oil, and bone broth. Build a streak as you make anti-inflammatory eating a daily habit you can see.
After a few weeks, your data reveals the truth. See which meals correlate with your best, lowest-inflammation days — and which ones consistently trigger flare-ups.
What you get
Tag each meal with how your body responded — no inflammation, mild flare-up, joint pain, or energized. Over time, you'll see exactly which foods your body thrives on.
No elimination diet needed upfront. Just log consistently and let the data reveal which foods correlate with flare-ups, brain fog, or joint pain.
Log salmon, berries, turmeric, leafy greens, and other anti-inflammatory staples. Watch your streak grow and see how consistency impacts your symptoms.
OutLast tracks your inflammation alongside your meals. Compare what you ate on your best days vs. your worst — and start eating for how you want to feel.
The science
What people say
“I’d been eating ‘anti-inflammatory’ for months but still had joint flare-ups. Two weeks of tracking with OutLast showed me that nightshades were the culprit. I never would have figured that out without the data.”
“I love that OutLast isn’t another recipe app. I don’t need more salmon recipes — I need to know if what I’m eating is actually reducing my inflammation. Now I can see the correlation clearly.”
“Started logging my turmeric and bone broth alongside meals. The difference on days I’m consistent vs. days I skip is dramatic. OutLast gave me the proof I needed to stay committed.”
Questions
Your body is giving you signals every day. Log what you eat, rate your inflammation, and let the data show you which foods are actually working — and which ones are holding you back.
Free to use. No credit card. Takes 30 seconds to start.
Start tracking inflammationFree to use · No credit card · Takes 2 seconds