Recovery tracker
Recovery is the missing half of fitness. You log every set and rep but have zero data on the other side — cold plunge, sauna, sleep, stretching, foam rolling. You're guessing whether you're actually recovered or just not sore yet. OutLast tracks the full recovery stack so you know if you're recovering as hard as you're training.
Free to use · No credit card · 2 sec to log
Also track: Cold Plunge · Sauna · Sleep · Stretching · Workouts · Supplements
The problem
Workout apps ignore recovery entirely — you'd need separate apps for cold plunge, sauna, sleep, and stretching, then stitch the data together yourself
You can't see whether you're hitting minimum recovery thresholds — 11 minutes of cold per week, 7+ hours of sleep, daily mobility work
Without recovery data, you have no idea if poor performance is from overtraining, under-sleeping, or skipping your recovery protocol
OutLast tracks your entire recovery stack in one place — cold plunge, sauna, sleep, stretching, and more — so you can see the full picture and recover as intentionally as you train
How it works
Finished a cold plunge? Tap once. Sauna session? Tap once. Stretching, foam rolling, sleep — log each recovery activity in seconds with duration presets. No typing, no friction.
All your recovery data in one timeline. See today's cold plunge alongside last night's sleep and this morning's stretching. Know at a glance whether you've done enough to recover from yesterday's training.
A consecutive-day counter for your recovery protocol. Hit your daily recovery targets and watch the streak grow. Miss a day and it resets. Simple accountability that keeps your recovery as consistent as your training.
What you get
Log cold plunge and sauna sessions with precise durations. Track weekly cold exposure against the 11-minute Søberg minimum and sauna time against longevity thresholds. See your recovery modalities side by side.
Log your sleep duration and see it alongside your other recovery data. Know whether a bad training day correlates with a 5-hour night. Sleep is the foundation of recovery — now it's part of your recovery dashboard.
Log stretching, foam rolling, and mobility work with duration. Track whether you're doing daily mobility or just telling yourself you will. Build a streak that keeps you accountable to the boring-but-essential recovery work.
See how many recovery activities you've completed today vs. your target. Track your streak, weekly totals, and trends over time. Compare high-recovery weeks to low-recovery weeks and see the difference in how you feel.
The science
What people say
“I was training 6 days a week and wondering why I felt run down. Started tracking my recovery and realized I was sleeping 5-6 hours and skipping every recovery modality. Now I can see the gap between how hard I train and how little I recover.”
“Having cold plunge, sauna, sleep, and stretching all in one tracker changed everything. I used to think recovery was just 'rest days.' Now I treat it like a protocol and track every piece. My performance has never been better.”
“The streak is what keeps me honest. I'll skip the cold plunge if nobody's watching, but I won't break a 21-day recovery streak. It's simple psychology and it works.”
Questions
Every recovery session you don't track is adaptation you can't measure. Start logging your full recovery stack today and train smarter by recovering harder.
Free to use. No account required to start.
Start tracking recoveryFree to use · No credit card · Takes 2 seconds